mindfulness

Meditations to help during lockdown

Debbie Horney normally runs mindfulness courses at Keymer Church Hall but since she isn’t able to lead group sessions during the coronavirus pandemic - she has decided to give out a number of new meditations from Remember Mindfulness to help get you through this difficult time.

Debbie Horney, mindfulness coach

Debbie Horney, mindfulness coach

I have been looking after myself with some new meditations and I would be delighted if you might like to use them too. They are as follows: 

  • The STOP practice is a short grounding meditation that can be used as many times during the day to just pause and collect yourself.

  • Coronavirus x calming the mind is a short grounding meditation.

  • Connection practice is particularly useful to remind us we are all in this together.

  • Compassion Meditation x Corona is my favourite daily practice at the moment. It brings our relationships to mind and includes a loving-kindness practice.

If you are interested in these meditations please email me and I will send you them by return.

Also, if you would like free 1-2-1 support to begin your mindfulness journey or to support your current practice, I would be pleased to help you over the telephone – contact details also below.

“I was so grateful to receive the new meditations ... I love them... the compassion one is really beautiful ... it’s so gentle ... and softened my attitude ... the connection one is deeply comforting and will be a wonderful companion throughout this season of isolation ... The STOP meditation is a fantastic breather before I sit down with a pot of tea ... it’s like a little ‘pause and return to neutral’ button! ... The meditations you have provided have become the single most important part of my day ... and are a life skill I shall always treasure ... can’t thank you enough”
— Kate (former Remember Mindfulness participant)

I will continue to teach Mindfulness-based Stress Reduction in Hassocks, Hurstpierpoint, Uckfield, Ringmer, and Haywards Heath as soon as I am able. We will meet in small groups weekly for 2 hours in various locations and times (mornings / evenings)