Get strong at new studio

Local fitness instructor, Elizabeth Hawkins will be teaching pelvic floor classes at the new ‘Studio at No 6’, on Keymer Road. Elizabeth says: “As a certified pilates teacher, yoga teacher, and pelvic floor specialist, I have seen the benefits of pelvic floor exercises in improving the quality of life for many individuals.” She adds: “Many people are unaware of the importance of a healthy pelvic floor and how it can affect their daily lives.”

The pelvic floor muscles are responsible for supporting the bladder, bowel, and uterus, and are involved in sexual function. Weakness or dysfunction of the pelvic floor muscles can lead to urinary and faecal incontinence, pelvic pain, prolapses and sexual dysfunction. Elizabeth says: “My new pelvic floor classes are designed to educate individuals about the pelvic floor, its function, and exercises that can help strengthen and maintain these muscles.” She adds: “This class has the added effect of slimming the waist and flattening the belly.”

The classes are suitable for all individuals, regardless of age or gender, and are particularly beneficial for women who are thinking about getting pregnant or have given birth, however long ago. It can help men with prostate problems and prevent hernias. The classes will include both educational components and exercises that target the pelvic floor muscles. Participants will also receive individualised attention and guidance to ensure that they are performing the exercises correctly.

A private consultation will be necessary before joining the group classes, which start on 17th April and run on a Monday afternoon. Elizabeth says: “I believe that offering these classes will fill a gap in our community’s health and wellness offerings, and I am excited to see the positive impact they will have on individuals’ lives.” For further information, see: www.gymandtonic.health